Kuki ukeneye Isura yo mu buzima bwawe?

Agace kawe karasa neza mu buryo bushyize mu gaciro umwaka cyangwa umwaka wose, kandi urashobora gukenera isupu yo mu rugo. Reba icyo EPA avuga ku miterere y'imbere mu nzu hano.

Niba ufite allergie ikabije, cyane cyane mu mpeshyi cyangwa kugwa, urashobora gukoresha sisitemu yo kweza ikirere kugirango ikureho amabyi murugo rwawe itera amaso yacyo na mucous flarechun.

Kugira ikibazo gikomeye cyo kubika umukungugu winzu yawe kubuntu? Urugo rwo mu rugo rushobora kandi gufasha kugabanya umukungugu mu kirere no gufata umukungugu mu kirere no kuzenguruka umwuka wera.

Kubana nunywa itabi cyangwa ukoresheje amashyiga yaka ibiti na / cyangwa itanura? Ikirere cyo mu kirere cyakora neza cyane, kikangurura imyotsi n'ibice bisigaye mu kirere kuberako gutwikwa. Twese tuzi ko umwotsi w'itabi atari mubi kubuzima bwacu gusa, ahubwo tunakingeri, ibikoresho, amatapi, amatapi, inkuta, nibindi byinshi. Ikirere cyo mu kirere ntikizakora urugo rwawe 100% kunywa itabi, ariko bazagufasha kuyungurura ibintu byangiza bihumanya ikirere cyane.

Twavuze ko kugira urugo rusukuye rwose nikintu cyiza cyo kutagira umwuka. Mugihe ufite umukungugu muto, ibumba, bagiteri, nibindi murugo rwawe rwose bifasha, uburyo ukoresha kugirango urwanye ibyo bintu birashobora rwose guteza umwanda. Hafi yibicuruzwa byose byogusukura ukoresha birashobora kwanduza umwuka hamwe n'imiti yangiza.

Ukoresha ibicuruzwa byo kumesa, isabune ya Dish, Bleach, Isuku ya Graut, Idirishya, Spray deodonant, ibikoresho byose bya Aerosol, nibindi? Ibi byose byanduza umwuka uhumeka. Guna isuku urugo rwawe kugirango ukureho umwanda wikirere nikibazo 22 kumpera yumunsi, gusukura ikirere ni ibintu byiza cyane kandi nta nzira nziza yo kugura no gukoresha ikirere cyiza.

Hanyuma, mumazu asanzwe, biroroshye kubona bagiteri ireremba mu kirere. Gushora mu kirere cyiza cyo mu kirere cyanyu gishobora kuba itandukaniro hagati yo gukomeza kugira ubuzima bwiza cyangwa kurwara! Ibi birashobora kuba ingirakamaro cyane niba uri umuntu umwe mumuryango. Niba umuntu ubanye ararwaye, ikirere cyo mu kirere ugura gishobora kuba umurongo wawe wanyuma wo kwirwanaho ikintu cyose bazanye.