• umuyaga mwinshi

Kuki ukeneye kweza ikirere mubuzima bwawe?

Kuki ukeneye kweza ikirere mubuzima bwawe?

Agace kawe gafite umwuka mwiza usukuye hafi yumwaka cyangwa umwaka wose, kandi urashobora gukenera icyuma cyangiza urugo.Reba icyo EPA ivuga kubyerekeye ubwiza bwikirere bwimbere hano.

 

Niba ufite allergie ikabije, cyane cyane mugihe cyizuba cyangwa kugwa, urashobora gukoresha uburyo bwo kweza ikirere kugirango ukure amabyi murugo rwawe atera amaso yubushye hamwe na mucous membrane flare-ups.

 

Kugira ikibazo cyo kubika umukungugu winzu yawe?Isuku yo mu rugo irashobora kandi gufasha kugabanya ubwinshi bwumukungugu mu kirere ufata umukungugu mu kirere no kuzenguruka umwuka mwiza gusa.

 

Kubana numunywa itabi cyangwa gukoresha amashyiga yaka inkwi na / cyangwa umuriro?Isuku yo mu kirere ikora neza cyane, iyungurura imyotsi nuduce dusigaye mu kirere kubera gutwikwa.Twese tuzi ko umwotsi wokunywa itabi atari bibi kubuzima bwacu gusa, ahubwo no kumarangi, ibikoresho, amatapi, inkuta, nibindi byinshi.Isuku yo mu kirere ntishobora gutuma urugo rwawe rutagira ingaruka 100% kunywa itabi, ariko bizafasha gushungura ibyo bintu byangiza bihumanya ikirere cyane.

 

Twavuze ko kugira urugo rufite isuku rwose ari ikintu cyiza cyo kutagira umwanda.Mugihe ufite umukungugu muke, ifumbire, bagiteri, nibindi murugo rwawe rwose bifasha, uburyo ukoresha mukurwanya ibyo bintu burashobora rwose guteza umwanda wabo.Hafi y'ibicuruzwa byose bisukuye ukoresha birashobora kwanduza ikirere imiti yangiza.

 

Waba ukoresha ibikoresho byo kumesa, isabune, isahani, isuku ya grout, isuku yidirishya, spray deodorant, aerosole iyariyo yose, nibindi?Ibi byose bihumanya umwuka uhumeka.Kugira isuku mu rugo rwawe kugira ngo ukureho ihumana ry’ikirere ni ikibazo 22 Iyo umunsi urangiye, gusukura ikirere ni byiza gusa kandi nta bundi buryo bwiza nko kugura no gukoresha icyuma cyangiza ikirere.

 

Hanyuma, mumazu yabantu basanzwe, biroroshye kubona bagiteri zireremba mukirere.Gushora imari mu kirere cyiza murugo rwawe birashobora kuba itandukaniro riri hagati yo gukomeza ubuzima bwiza cyangwa kurwara!Ibi birashobora kuba ingirakamaro cyane niba urenze umuntu umwe mumuryango.Niba umuntu mubana arwaye, isuku yo mu kirere waguze irashobora kuba umurongo wawe wanyuma wo kwirinda ikintu cyose bazanye.

20210623 新款 净化 器 _11


Igihe cyo kohereza: Gicurasi-07-2022